Kate was a huge help to me in a period of anxiety and stress. I had never tried hypnotherapy before but I found after a few tries the guided sessions were really calming and I often use the same techniques now when I need to find balance and relax. Kate was very easy to open up to and she always made me feel safe. I would recommend her sessions to anyone. Thank you Kate for your help – I always looked forward to our sessions and found the relaxed atmosphere like talking to a friend.