This often presents differently in women than it does in men, which means it can go unrecognised for many years. Some women only begin to question whether they have ADHD when their son or daughter is diagnosed, or when hormonal changes during perimenopause cause symptoms to become more noticeable as oestrogen levels decline. Rather…
Hypnotherapy is excellent at helping with such anxiety and fear. You’re not alone. Anxiety and fear around artificial intelligence are becoming increasingly common, and many thoughtful, capable people are quietly wondering what all this rapid change means for their lives, their work, and the future. Over the past year, I’ve been learning more about AI…
Phobias can be overwhelming and debilitating, triggering intense fear and anxiety that disrupt daily life. Whether it’s a fear of heights, spiders, public speaking, or flying, phobias can hold you back from fully enjoying life. If you’ve been struggling with an irrational fear, you may have considered different treatment options—exposure therapy, medication, or cognitive behavioural therapy…
Hypnotherapy and life coaching with a therapist helps with New Year Resolutions. Smart Goals There are some practical SMART pointers to setting goals such as making them achievable, realistic, measurable, specific and timely. It is pointless promising yourself that you will go to the gym at 6 am every morning if you are highly unlikely…
I treat Anxiety, Depression and Insomnia using Hypnotherapy and they are common problems during perimenopause. No-one warned us what might happen for years before menopause! The fluctuation in hormones can lead to a huge variety of symptoms. Not just the hot flashes and consequent difficulty sleeping. Thankfully the media and work place is now…
Many men are having an identity crisis. Hypnotherapy helps men with this stress. Masculinity seems to be lacking healthy role models for the current generation according to recent studies. Young men can feel lost and uncertain. Men can be caught between avoiding the toxic harmful behaviour that is currently condemned in the media and the…
Sunshine at Last and Hypnotherapy near Wantage can help make it last longer! Do you feel that surge as the sap rises and the blossoms bloom? Everything can seem brighter, lighter and sunnier and we reflect on all we have to be grateful for. The last two winters were particularly difficult and many of us…
I have been carrying out hypnotherapy, counselling and psychotherapy online for years. Zoom is now becoming even more popular than Skype and some clients still enjoy communicating on the phone. People seem to have become more comfortable with this virtual world, seeing family and friends or attending classroom and exercise sessions online. As long as…
We lack training in thinking positively! Unlike our behaviours & to a certain extend our emotions, the way we think is not observable. Our brains are not in glass bowls with lights going off. We are educated & taught to learn ‘stuff’ & even procedures, but we are not usually taught to observe & change…
Have you lost your beloved animal companion and maybe feel that people are thinking “Oh pull yourself together – its just a dog!” or a cat or a horse. Anyone who says this has never experienced the unconditional love of a companion animal. Grieving the loss of a pet, whether through disappearance or death can…
