I treat Anxiety, Depression and Insomnia using Hypnotherapy and they are common problems during perimenopause. No-one warned us what might happen for years before menopause! The fluctuation in hormones can lead to a huge variety of symptoms. Not just the hot flashes and consequent difficulty sleeping. Thankfully the media and work place is now talking...

Many men are having an identity crisis. Hypnotherapy helps men with this stress. Masculinity seems to be lacking healthy role models for the current generation according to recent studies. Young men can feel lost and uncertain. Men can be caught between avoiding the toxic harmful behaviour that is currently condemned in the media and the...

Sunshine at Last and Hypnotherapy near Wantage can help make it last longer! Do you feel that surge as the sap rises and the blossoms bloom? Everything can seem brighter, lighter and sunnier and we reflect on all we have to be grateful for. The last two winters were particularly difficult and many of us...