Following years of poor and disturbed sleep, since childhood, I decided to try hypnotherapy. A friend had seen Kate for some talking therapy and recommended her. I worked with Kate for 5 sessions over the course of 2 months which helped me to establish better sleep habits. Reviewing various factors which had reduced my sleep, along with a few recordings of Kate’s hypnotherapy, have resulted in me falling asleep quickly and staying asleep until the morning alarm. Even 18 months following my treatment I’m still sleeping well and while I don’t listen to the recordings anymore if there is the odd night I don’t sleep well they’re a resource I can revisit. I was skeptical at first as this was my first experience of hypnotherapy however, I would recommend to anyone in the same situation.