I had got to a point in my life where I wanted to stop smoking, I never thought that I would be able to do it. I was a heavy smoker and smoked for over 20 years, I found the wonderful Kate online and arranged a hypnotherapy session straight away. I had my 2 hour session which I found relaxing and calming and it made me really think about what I was doing to my body. 6 months on I can now say I am a non-smoker; do not get me wrong its hard, but you know in your mind you do not want or need it. Best thing I ever did, and I would highly recommend Kate to anyone, she was so understanding and extremely helpful and went out of her way to make sure I was comfortable.