For many years I have suffered with Anxiety & Panic attacks & have always struggled to understand my triggers. My GP had previously recommended that I speak with a free NHS service which I signed up to but didn’t feel that this helped. After seeing Kate, everything changed! She has been a great support to me and has helped me overcome some of the many challenges I have faced with my anxiety. I use her tips almost daily and her audio clips are brilliant and so helpful. Couldn’t recommend her enough. Thank you so much Kate for everything.