I found Kate at a time I was feeling vulnerable and a little lost. She is a warm person, who brings a personal informality to sessions. She leads through guided meditational exercises that work to soothe and focus into the root of what bothers you. I had some ‘oh!’ moments of a mini-revelatory nature that have been helpful in moving forward. She was good in helping me move past a rough patch in my life so I could stand more squarely on my own feet again. I would recommend her for improving a sense of self-worth and easing through distress.