John

In my early fifties, I have seen Kate twice now in the last few years after feeling quite low and unlike myself after very busy periods of life full of stress. After only a few sessions she was able to pin point that I was being too hard on myself and gave me a framework to help me help myself out of this feeling. She is very easy to talk to and explained with great analogies that we all need to take it easy from time to time to let our minds rest in same way we do with our bodies after exercise. Thank you Kate.