What I found most helpful about Kate’s approach is being solution-oriented and helping me find ways to cope with how I’m feeling. She also rationally explains things. Her kindness and ability to be easy going and flexible when there’s unexpected delays meant I was not stressed going into our sessions. The second part of the session is usually hypnotherapy, which really calmed me and set me up for the day, it really clears my mindset and hits a restart button on my mood. She really helped me during a difficult spot and now I feel more empowered and in control thanks to her.