Ben-Depression, insomnia, habits, anger & grief

Where do I start? I have been seeing Kate on and off for about 6 years. Kate has helped me through a lot of troubling times. From deep depression where I hated who I was & wondered why I was here, to stopping me biting my fingernails. Help with having awful nightmares & being angry for no good reason. Teaching me how to relax & have a better night sleep. The hypnotherapy sessions that Kate did with me changed the way I live my life & I can confidently say my life is much better after admitting my troubles & making the step to go & see someone who is truly amazing. Thank you Kate for the support in the past, now and in the future.