I have tried a few counsellors in the past but Kate’s hypnotherapy has been life changing and I am in a good place. I got in touch to help with my depression and anxiety. From the beginning it was a calm and relaxed environment and I felt comfortable to confide in Kate with any of my thoughts without feeling judged. It taught me to think about my thoughts in a different and positive way and gave me the strength to make big life changes, which have benefited me massively and I would have never had the confidence to do when I first started the sessions. Every week Kate gave me tools to help me move forward which I will have with me to use as and when for life. I couldn’t recommend Kate more highly and will certainly miss our sessions as I always looked forward to them.