From the start I found Kate warm, friendly, worldly and approachable. She is able to empathise with any struggles I have presented her with and provides practical solutions to deal with them. For over 20 years I suffered from insomnia caused by stress and anxiety. After years of believing I was an anxious person by nature Kate has shown me that a change is possible. She has provided me with the tools to deal with anxiety and now my days are calmer and I sleep at night.