Phobias can be overwhelming and debilitating, triggering intense fear and anxiety that disrupt daily life. Whether it’s a fear of heights, spiders, public speaking, or flying, phobias can hold you back from fully enjoying life. If you’ve been struggling with an irrational fear, you may have considered different treatment options—exposure therapy, medication, or cognitive behavioural therapy…
Hypnotherapy and life coaching with a therapist helps with New Year Resolutions. Smart Goals There are some practical SMART pointers to setting goals such as making them achievable, realistic, measurable, specific and timely. It is pointless promising yourself that you will go to the gym at 6 am every morning if you are highly unlikely…
I treat Anxiety, Depression and Insomnia using Hypnotherapy and they are common problems during perimenopause. No-one warned us what might happen for years before menopause! The fluctuation in hormones can lead to a huge variety of symptoms. Not just the hot flashes and consequent difficulty sleeping. Thankfully the media and work place is now…
Many men are having an identity crisis. Hypnotherapy helps men with this stress. Masculinity seems to be lacking healthy role models for the current generation according to recent studies. Young men can feel lost and uncertain. Men can be caught between avoiding the toxic harmful behaviour that is currently condemned in the media and the…
Sunshine at Last and Hypnotherapy near Wantage can help make it last longer! Do you feel that surge as the sap rises and the blossoms bloom? Everything can seem brighter, lighter and sunnier and we reflect on all we have to be grateful for. The last two winters were particularly difficult and many of us…
I have been carrying out hypnotherapy, counselling and psychotherapy online for years. Zoom is now becoming even more popular than Skype and some clients still enjoy communicating on the phone. People seem to have become more comfortable with this virtual world, seeing family and friends or attending classroom and exercise sessions online. As long as…
We lack training in thinking positively! Unlike our behaviours & to a certain extend our emotions, the way we think is not observable. Our brains are not in glass bowls with lights going off. We are educated & taught to learn ‘stuff’ & even procedures, but we are not usually taught to observe & change…
Have you lost your beloved animal companion and maybe feel that people are thinking “Oh pull yourself together – its just a dog!” or a cat or a horse. Anyone who says this has never experienced the unconditional love of a companion animal. Grieving the loss of a pet, whether through disappearance or death can…
It’s that intense exam time of year coming upon us again! Students, children and parents alike grind through months of trying to finish school or college work whilst expected to fit in revision, important birthday parties, pass driving tests, visit future colleges and attend end of year balls! It’s a time of year that many…
We have all heard that hormonal changes during puberty, monthly cycles, pregnancy, post natal and menopause can cause problems. I see clients with anxiety and depression who are often unaware that their symptoms might have been brought on or indeed exaggerated by starting a new contraceptive pill, changing HRT, perimenopause and menopause. Even pre-menstrual tension…