Thank you. Since I had the hypnotherapy sessions with you and continued use of the recordings you sent me I have noticed a huge difference in myself. Whilst still getting anxious (naturally) it is no longer growing into an uncontrollable, overwhelming feeling like it had been for some years. Using the breathing and remembering other things you told me has greatly increased my general sense of well-being that is, quite frankly after so many years, a revelation. I am extremely grateful to you for all your help.