Low self-esteem is common and extremely painful and can even result in self-destructive tendencies. I feel passionately about helping clients find their self-belief and inner confidence. People lack self-protection and internalise all real and imagined criticism and judgement. “You’re OK – I’m Not!” It is an empty place to be, full of self-doubt or self-loathing. It often starts in childhood & can develop with puberty, especially with the growth in social media. Knocks in life can result in the same wearing down of self-esteem in adults. It often goes unnoticed by others and can encourage a people pleasing tendency with a lack of protective boundaries. Valuing & respecting yourself is essential for people’s well being.
Hypnotherapy works at a subconscious level so it helps to rebuild that positive inner voice and sense of self, inner confidence and self worth. All hypnosis is self-hypnosis and is very empowering! Watching a client strengthen and grow in self belief, feeling full and happy in their skin again is the best part of being a therapist for me.