Testimonials:

I cannot say enough good things about Kate. I first started seeing her when I was going through a really anxious time with some health issues. I hadn’t experienced hypnotherapy before but as soon as I had my first session with Kate, I felt I’d met the right person with the right approach to help me. She is such a calm, friendly and non-judgemental person that I soon felt completely relaxed with her and always looked forward to our sessions. She was able to explain why I was feeling these anxious emotions and through her skilled counselling and insightful comments, she helped me recover my lost peace of mind. Each time I left a session I felt more relaxed, calm and better able to let go of my anxious thoughts and feelings. 

I would like to thank you for your assistance over the past few weeks. I am now back to my old self, no anxiety or nervousness and once again confident in driving myself and being a passenger. I am no longer having panic attacks and feel free of the overwhelming sense of dread I once had. I am pleased to have come out the other side feeling happy to jump in the car and not have to analyse every aspect of the journey and  I can now just enjoy the ride.

In the last month I have travelled to Scotland, round the mountains, tight bends and narrow roads, in the dark and pouring rain, up and down the M40 several times to the airport and squeezed in a holiday so its been busy and has certainly tested my resolve.

Thank you. Since I had the hypnotherapy sessions with you and continued use of the recordings you sent me I have noticed a huge difference in myself. Whilst still getting anxious (naturally) it is no longer growing into an uncontrollable, overwhelming feeling like it had been for some years. Using the breathing and remembering other things you told me has greatly increased my general sense of well-being that is, quite frankly after so many years, a revelation. I am extremely grateful to you for all your help.

I moved to the Oxfordshire area from London in December 2015 and found the first few months quite stressful with the life adjustment and juggling of too many balls in the air at once.  My anxiety levels increased and a phobia of confined spaces was beginning to get out of control so I googled hypnotherapists and came across Kate’s details.  This was one of the best decisions I ever made going to see Kate. Her sessions helped to transform my mindset from negative to positive and were incredibly instrumental in getting me through a transitional period in my life.  She gave me the tools to cope with situations that I would have deemed stressful before going to see her and she helped me relax and cope better.  She’s warm and friendly and it’s a lovely, relaxed environment to be in.

I can recommend unreservedly Kate’s hypnotherapy sessions. Any initial reservations I had about hypnotherapy were quickly dispelled by Kate’s professional, totally non-judgmental and empathetic approach. I found the sessions relaxing and most positive : she has helped me to ‘help myself’ . I have gained very useful insight from the tape she provided and my sessions with her.

My fear of flying seemed to come out of nowhere. I’d flown extensively over the years and without any anxiety, then on a return flight from Malaga I was suddenly gripped with what felt like an uncontrollable and confusing fear. A second flight to Chicago just exacerbated my fear, which was so consuming that I really don’t know how I managed to board the plane back to the UK. For over a year I avoided flying altogether. I even worked out how long it would take to travel to destinations by boat or train, desperate to continue with my love of travel still but just not by plane. Not one to give in to my fears, I decided to try hypnotherapy as I was aware that this therapy can help with irrational thoughts.  From my very first session with Kate, I started to feel more in control – just making the decision to do something about your fear is the first positive step forward. Working at my pace, over the next few weeks Kate helped me unravel my fear around flying.  After each session I became more relaxed, felt more in control – Kate has a way of making you feel at ease, and I felt as though I was in good hands. It took some commitment on my part in that Kate gave me an audio to listen to in between therapy sessions – Kate’s voice teaching your mind to relax and think positively. I wasn’t sure how I would feel on my first flight following hypnotherapy, but whilst packing my suitcase the dread of flying was replaced with excitement. I decided to roll with it. Sat in the airport lounge, no fear. Boarding the flight, no fear. During take-off I had a little apprehension but I self-talked myself into a positive place, and once up in the air, I was relaxed again, enjoying a glass of prosecco and taking in a movie. Yippee – thank you Kate.  Hypnotherapy certainly helped me overcome my fear.

My fear of flying developed about 10 years ago following a bad flight back from holiday, since then trying a go abroad has been a nightmare for me and the last few days of the holiday were always intruded by a mix of fear and anxiety of having to board a flight to get home.  In preparation for a holiday to Cyprus I decided to give Hypnotherapy a try after hearing good reviews from other people who had fears or were trying to break a habit.  I found Kate on website for Hypnotherapists in my local area and my visits with her were in a relaxed and safe environment where we worked on trying to get to the root of my fear.  I flew to Cyprus in May 2016 without any issues and for the first time in a long time enjoyed the whole experience of the Airport, checking in and boarding the flight.  I am off to Dublin next week with work so flying on my own and had no reservations about going when I was asked, the issue of the flight never even crossed my mind.

Kate helped me through a very difficult period in my life when I didn’t know where else to turn.  Kate’s warmth makes you feel instantly supported making it easy to open up to her. I would feel the positive effects after each session immediately as Kate’s practical and logical approach would help me breakdown the issues I was confronting, helping me to put everything into perspective. I have found hypnotherapy extremely valuable and it has really helped me gain control and get my life back on track.

From the start I found Kate warm, friendly, worldly and approachable.  She is able to empathise with any struggles I have presented her with and provides practical solutions to deal with them. For over 20 years I suffered from insomnia caused by stress and anxiety. After years of believing I was an anxious person by nature Kate has shown me that a change is possible. She has provided me with the tools to deal with anxiety and now my days are calmer and I sleep at night.

Well since I last saw you all has been good this end. There have not been any episodes and I feel that I can now control it using your breathing technique. My main worry which was the reason for coming to see you was the trip to Canada which actually turned out to be absolutely fine. In fact the only thing that spoilt it was I had picked up a mild strain of the Australian flu which was not pleasant. Aside from that there were no problems. All in all I believe it worked for me and I have mentioned you to other people who were interested. So thank you once again for your time.