The Christmas decorations have come down and the media is full of suggestions for diets, new exercise routines and health regimes! We are expected to bounce into the new year with vigor and start with a clean slate, like going back to school in September with a different hair cut , new blank exercise books,…
As the winter continues it’s an appropriate time to give a boost to those of us who suffer with SAD – Seasonal Affective Disorder. As many as 29% of our population are thought to suffer some sort of low mood associated with the onset of winter. About 8% of people can suffer with SAD which…
“Imagination is more important than knowledge.”- Albert Einstein Your imagination is more powerful that you realise! Neuroplasticity has shown us that our brains actually change when we think differently. We are not stuck! This is extremely exciting. Imagine the brain as a muscle – it might be in the habit of repeating the same old…