Self Hypnosis

Self Hypnosis

Self Hypnosis

I teach self-hypnosis to all hypnotherapy clients and give them an audio file to use at home and on their music devices.  This is an empowering life skill and an essential part of the therapeutic process.  All hypnosis is self hypnosis and I guide you through an enjoyable 25 minutes of relaxation, visualisation and positive suggestions that de-stress you and move you towards your goals. This can be used during the day sitting or lying down and also when you need help getting to sleep.