Services & Therapy
Hypnotherapy sessions are usually 50 minutes and the initial consultation is Discounted
Kate Anna Jewson – Hypnotherapist & Psychotherapist works with a wide range of issues such as, but not limited to the following:
Therapy helps to identify triggers and moves you back in control with help of counselling and hypnotherapy
Fear reduces our ability to produce natural pain reducing chemicals in our brain. Learning to relax and be in control during labour whilst mentally rehearsing a positive experience is powerful and effective. I would recommend it for all Mums to be.
CFS can be a result of overworking our levels of cortisol, hence why it is often associated with high achievers and often follows a trauma or virus. Learning to lower unconscious reactions to stress through psychotherapy and hypnotherapy helps one get back in balance. It is no surprise that more A type driven personalities tend to get this disabling condition.
With counselling and solution focused hypnotherapy we understand how we can slip into this emotional state and how to move forward again with positivity. Lifting off the grey coloured specs to seeing things clearly again.
Issues around food and eating are a symptom of being trapped in the emotional primitive mind where our negative habits develop. Hypnotherapy can gently retrain your mind so that you spend more time in control and making positive and constructive choices. We all have the ability to learn healthy eating habits again and get back in control. It also helps with body dysmorphia.
A little apprehension and adrenalin is natural and necessary but when it becomes a disabling fear, we need to help. Hypnotherapy is excellent at getting us back in intellectual control where we are not in the grip of our unconscious negative patterns.
Hypnotherapy can work with phobias within four sessions by moving you back in control
All addictions are due to being out of intellectual control. Hypnotherapy gets you back in control and out of the grip of your primitive mind where we can develop destructive habits.
IBS is a sign of continual stress so it is important to learn how to relax and learn more positive unconscious habits. Hypnotherapy works safely and effectively by teaching you how to de stress and how to create positive suggestions.
This is all to do with our negative repetitive stressful thoughts. There are good reasons why our unconscious mind might have got into such negative patterns and we can change that successfully with hypnotherapy. There are also various techniques we can be taught with counselling.
The mind is the mental rehearsal room for all sorts of performance training and using hypnotherapy and self hypnosis is a powerful way to improve results.
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any additional therapies or treatments.
Anyone who wants to use trance to help themselves improve can be hypnotised. The exceptions would be people with serious psychotic episodes and those who find it impossible to switch off their internal dialogue or who do not want to relax.
No one can force you to reveal your inner most thoughts and memories unless you want to share them and when you are ready. Therapy is confidential and provides a safe space where you can open up to a therapist whom you feel you can trust. Rapport and trust builds during a client therapist relationship. Naturally therapy works best when one is working with the real issues, just as you would not go to the Doctor to get help with a wound without mentioning that there is a nail stuck inside. Some clients feel relieved that they do not have to go over every detail of their lives in Solution Focused Therapy. It is best not to hide underlying issues and you will know when the time is right. I am used to being told things that clients have not told anyone else, sometimes for decades, and nothing shocks me. It is a privilege and an honour and I do not judge. It is usually a huge relief to find that not only is this secret not as scary as you thought, but is also accepted and understood by your therapist and often experienced by other people. The only time when a therapist needs to get some external help is when someone is threatening to seriously hurt themselves or someone else or when a serious illegal act has been committed.
You do not need to bring anything but it is a good idea to wear comfortable clothes, go to the toilet and please switch your phone off beforehand. It also helps not to have had too much caffeine or alcohol just before the session if possible. Please bring cash or cheque book for payment or a pre organised bank transfer is fine too.
I usually only see more than one person for couples therapy or with children during the initial consultation. However if you are nervous or think that someone else can help explain why you are coming then we can discuss this beforehand. Remember that therapy is private and for you. You are my client so make sure you are happy to bring this other person along and are not being coerced in anyway.
Childrey Nr Wantage
29 Grove Street
Mon-Fri: 10:00 – 19:00
Sat: 10:00 – 13:00
Tues and Fri: 15:00 – 19:00